According to research conducted by Pulse Market Research for Cyprus Society of Cardiology regarding cardiovascular diseases, we found out that 42% of Cypriots claim that they don’t get enough sleep.
Usually, high blood pressure and heart diseases can cause insomnia. Poor sleep and unhealthy habits can increase stress levels.
Sleep is not a luxury. It is critical for good health. Sleep helps our body repair and rest it self. Getting enough good sleep also helps you function normally and think better. Don’t ignore it!